This mineral helps oxygenate you and keeps joints moving smoothly.
Copper
Copper is a macromineral. It is present in all body tissues, but is particularly concentrated in the liver and brain. Copper aids in the manufacture of collagen and hemoglobin, and, along with iron, is necessary for the synthesis of oxygen in red blood cells. It also acts as an antioxidant, increases iron absorption, and serves as a catalyst for a variety of enzymatic reactions.
The best food sources for copper include dark green, leafy vegetables, eggs, organ meats, poultry, nuts, shellfish, and whole grain breads and cereals. Although severe copper deficiencies are rare, minor deficiencies may lead to anemia, dermatitis, diarrhea, edema, fatigue, impaired collagen production, labored respiration, and tissue and blood vessel damage. Diseases prevented by the therapeutic benefits of copper include arthritis, atherosclerosis (preventive), brain and nerve dysfunctions, Crohn's disease, high cholesterol, impaired immunity, infertility, and lupus. (Information from the Herbal Information Center & Vitamin Directory).
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