Don't let painful cramps ruin your week. Try these helpful, all natural treatments to sooth and relieve your symptoms
Amplify’d from www.altmeds.com
Self-Help for Painful Periods
Over-the-counter pain relievers such as ibuprofen or naproxen sodium used around the clock as soon as you notice the first sign of your period help to reduce the severity of cramps in many women by inhibiting the release of prostaglandins. Acetaminophen (e.g.-Tylenol) will help the pain but does not have the effect on the prostagladins.
See this Amp at http://amplify.com/u/bvr14
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