Tryptophan in Turkey

L-Tryptophan could be making you sleepy after a big Thanksgiving meal

Amplify’d from www.altmeds.com

Is there something in turkey that makes you sleepy?

Turkey does have the makings of a natural sedative in i­t, an amino acid called tryptophan. Tryptophan is an essential amino acid, meaning that the body can't manufacture it. Read more at www.altmeds.com

 

See this Amp at http://amplify.com/u/a1ecib