Tuesday, November 1, 2011

Breathwork During Exercise

Enhance your workout with controlled breathing

Amplify’d from www.altmeds.com

Victorious breathing helps during workout

Personal trainers all agree that breathing is an important factor during a workout. This helps keep your blood flowing, and releases some of the lactic acid build up that occurs during strenuous activity.

Read more at www.altmeds.com
 

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