Expressing yourself may be therapeutic for all mental health troubles
Amplify’d from www.altmeds.com
Expressive Therapy Gives Some a Voice
expressive therapy may include dancing, writing, playing music, acting, painting, drawing, and more. Usually, expressive therapy is conducted in groups, so that many people will hear the messages that are finally being voiced. expressive therapy might be carried out in a small acting group, Therapy group, or even a drum circle, to name a few.
See this Amp at http://amplify.com/u/a1kg4v
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