Join this discussion about water aerobics or water therapy!
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Water Aerobics
My friend leads a water aerobics workout every morning at a senior center. They have meetings at this building that has a heated indoor pool. Every morning at 9am they meet, sometimes with floaty-noodles or flippers, and do about 30 or so minutes of just gentle movements in the water. This is a great way to wake up and stretch out, especially for the population of elders who are prone to joint stiffness and fall injuries. Water therapy is a great way to get safe resistance and support while you work out.
See this Amp at http://amplify.com/u/a1kvrl
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