SAMe for your mood

Natural coenzyme supplements may make you feel better.

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SAMe

SAMe is a stable, bio-available form of S-adensoyl-L-methionine, which is a naturally occurring coenzyme produced by the human body. Dozens of clinical studies have demonstrated that using SAMe as a nutritional supplement helps support joint comfort and can increase the function and mobility of the spine, hips, and knees. This substance is important to the joints because of its critical role in cartilage formation; SAMe helps to form proteoglycans, which are used to renew the matrix of cartilage. Studies also show that SAMe may have a psychological effect on users and can help to support a positive outlook. It is able to cross the blood-brain barrier, where it affects the synthesis and activation of various proteins, such as neurotransmitters. SAMe also plays a role in the mediation of cell-to-cell communication. Studies are underway testing its effectiveness as a treatment for Alzheimer's disease. Read more at www.altmeds.com

 

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Chocolate for your brain

Neurotransmitters respond to chocolate's ingredients.

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The power of chocolate

by Priya Raj

Chocolate. Say it slowly and it sounds almost as good as it tastes.

Derived from the cocoa bean, chocolate has always been considered a food of pleasure, something to enjoy on occasion as a special treat. But now there is increasing evidence and research into the potential health benefits this divine food may have to offer.

Humans have consumed chocolate for more than 2000 years. It was first discovered by the ancient peoples of Mexico and Central America, where the cocoa tree (technically known as Theobroma Cacao) grew in the local rainforests. Read more at www.altmeds.com

 

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Breast cancer prevention

Using mammograms to cut your risk.

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Mammogram guidelines confuse women

Three out of four women don’t understand the U.S. Preventative Services Task Force's new recommendations on how often they should get mammograms. A report on the task force’s findings will appear next month in the American Journal of Preventative Medicine. Read more at www.altmeds.com

 

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Only olives

Unique benefits of this fruit.

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Olive

The olive (Olea europaea) is a small tree native to Europe whose fruit and leaves have been used for medicinal purposes since ancient times. Oil pressed from unripe olive fruit is used as cooking oil and is a source of monounsaturated fats, omega-3 fatty acids, and linoleic oils, all of which have a positive impact on cholesterol levels and may improve cardiovascular function. The leaves are full of antioxidants and are may be suggested medicinally to improve circulation, fight infection, improve immune function, and boost energy. Read more at www.altmeds.com

 

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Movement is vital

Why we need to keep bodies in motion.

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Movement

Movement therapy is a treatment method utilizing dance, yoga, exercise and massage to help strengthen the body/mind connection. Many forms of therapy utilize movement to help integrate the body and mind, to exercise and tone the muscle and skeletal systems, and to help the body absorb nutrients and process out waste. Regular movement is vital to human health. Read more at www.altmeds.com

 

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Breath as medicine

How breath therapy works.

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Breath Therapy

Dan Brule, internationally renowned teacher and healer, is a pioneer in the art and science of Breathwork and one of the originators of Breath Therapy. He describes Movement and Breath Therapy as "an original healing art based on ancient Eastern disciplines, as well as modern Western methods. It represents a unique approach to wellness in spirit, mind, and body. It was developed over the last 20 years, and it has proven to be effective in all psychosomatic illness, and as potent force in the worldwide human potential movement. In the average person, the breathing mechanism is functioning at only a fraction of its potential, Brule says. The "normal" breathing system has been damaged, inhibited, due to a number of conditions and events, beginning at birth, and including fam Read more at www.altmeds.com

 

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What will you drink?

Experts say we want something healthy.

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Marketing pros say people want healthy beverages

According to the “Beverage Trends: Culinary Trend Mapping Report” from the San Francisco-based Center for Culinary Development and Rockville, Md.-based Packaged Facts, the sweet spot in the U.S. beverage market, long dominated by a handful of major brand lines, is shifting to niche products that target a diverse set of consumer needs driven by healthy attributes. Grocers should take note of several trends from the report, including the rise of retro beverages inspired by trendy cocktails making a comeback, as well as handcrafted, artisan beverages. Another focus for consumers will be health — Packaged Facts refers to the trend as Holistic Wellness. These drink formulations draw on centuries of ancient wisdom, often based in Asia. Think kombucha, ayurvedic and aloe-based beverages, all of which promise functional health benefits of one kind or other. Read more at www.altmeds.com

 

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