Not just for Mediterrean dishes, fenugreek can help your body
Fenugreek Seed
Fenugreek is a Mediterranean herb used in cooking and also as a nutritional supplement. Whole or ground Fenugreek is traditional in Mediterranean and Indian cooking, and it is found in most Indian curries and chutneys. The ground seeds are used to give a maple-flavoring to confectionery. It is also a basic Indian pickling spice. Sprouted and used in salads, fenugreek provides an excellent source of Vitamin E. In herbal medicine, it is considered as a treatment for diabetes, atherosclerosis, constipation, and high cholesterol. A decoction of one ounce of seeds to one pint water is sometimes given internally to treat inflamed conditions of the stomach and intestines. The seed is another popular supplement for increasing milk supply in nursing mothers. Studies suggest that the seeds, which are rich in fiber, may be beneficial in lowering cholesterol and balancing blood sugar levels. Fenugreek is thought to be comforting to the stomach and has been utilized to treat fevers. Fenugreek seeds are employed in the preparation of some ointments, and plasters. Individuals with diabetes should use fenugreek only under medical supervision, because it is known to affect blood insulin levels.
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