How to keep skin smooth longer
Amplify’d from www.altmeds.com
Wrinkles
Wrinkles are creases that form when the skin becomes less firm and elastic. This is typically one of the first signs of aging, and millions of dollars are spent to prevent the effects of the aging process. The best way to prevent aging skin is to limit sun exposure. Keep the body well-hydrated, through drinking adequate fluids, and well-nourished, so the skin remains supple and flexible. A number of natural supplements can help nourish the body and skin.
Recommended vitamins:
- Vitamin C: 500 to 1,000 mg daily
- Vitamin E: 400 to 500 IU daily
- Multivitamin / mineral / antioxidant formula
Recommended nutrients:
- DHEA: 25 mg daily for women over forty; 50 mg daily for men over forty
- Nucleic Acids (RNA and DNA): 100 to 300 mg daily
- SOD (Superoxidedismutase): 125 mcg daily
- Wild yam
Foods to choose:
- Plenty of water
- Fresh fruits and vegetables
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