Join this discussion about fighting the common cold naturally
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What I do about the common cold
The first symptoms of a cold, and I have a routine that usually nips it right in the bud. First, I get a carton of orange juice. I drink this steadily, mixing about a 1 part OJ to 3 parts bottled water. This keeps me hydrated and with a steady supply of vitamin C and carbohydrates. Then, I take an Epsom salt bath as hot as I can handle it. I keep a hot, wet towel rapped around my hair to keep my head warm while I bathe. I go to bed early and get about 10 hours of sleep if I can. In the morning, I usually feel amazing, like no cold was every trying to take over!
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