Plan for less stress in school

School year is about to begin, but it doesn't have to mean extra stress for the student.

Amplify’d from www.altmeds.com

Heading off semesters of stress

The school year is about to begin for many children and adults, and with school can come stress. But advance planning may help you relieve stress as you or your child finishes an education.

stress can affect children as strongly as adults—in fact, since a feeling of helplessness is one of the strongest factors that induces stress, children are particularly susceptible.

School involves than academic studies; it can also include social relationships that can be stressful. Add hobbies, sports, and other after-school activities, and some children have more than they can comfortably handle. Read more at www.altmeds.com

 

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