When emotions make you choose the wrong foods
Amplify’d from www.altmeds.com
Tips to combat emotional overeating
Do you eat because your body is hungry, or because you feel sad and anxious? If you use food as a drug to help you deal with your emotions, you might be an “emotional overeater.” Many people overeat to calm themselves and numb feelings of panic or depression. April is emotional Overeating Awareness month.
emotional eating expert and psychologist Dr. Denise Lamothe, who wrote “The Taming of the Chew,” said she has personally overcome emotional overeating and wants to share that message with others. Her new book, “The Appetite Connection: Six Steps to Your Delicious Life and the Body You Long For” will further explore how to come to terms with emotional overeating.
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