What to do about jaw pain
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TMJ
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TMJ refers to pain in area of the temporomandibular joint, the hinge joint that connects the lower jaw to the skull. Severe TMJ can interfere with talking, chewing, swallowing, and facial expressions. The pain can sometimes be felt in the ear.
TMJ is often caused by overuse, such as gum-chewing or unconscious teeth-clenching, which sometimes happens during sleep. Repetitive action can irritate the joint; resting the joint sometimes brings relief. Dental and orthodontic problems can contribute to TMJ; a qualified dentist or orthodontist may be able to prescribe an appliance to wear at night that will ease the discomfort. An orthodontist may suggest using braces to align the biting surfaces so that the joint is not overtaxed.
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