Hypertension supplements

Best nutrients to fight high blood pressure

Amplify’d from www.altmeds.com

High Blood Pressure

In high blood pressure, the force with which the blood presses against arteries as it circulates around the body is consistently greater than normal. In some cases, the blood vessels become narrower with thicker walls. High blood pressure, also called hypertension, puts a strain on the heart. Lifestyle changes that can reduce blood pressure include stopping smoking, eating a low-fat diet, losing excess weight, reducing alcohol consumption, and taking regular exercise and time out to relax. Recommended vitamins: Vitamin B-3 -- lowers blood pressure Vitamin C -- reduces blood pressure Vitamin D -- assists in calcium absorption, which helps reduce blood pressure Vitamin E -- helps to thin the blood (400 to 500 IU daily) Recommended minerals: Read more at www.altmeds.com

 

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