This nutrient must be supplied by diet
Amplify’d from www.altmeds.com
Bioflavonoids
Read more at www.altmeds.comBioflavonoids are not, strictly speaking, vitamins--but for easy classification, this water-soluble nutrient is sometimes referred to as "Vitamin P." The term bioflavonoids refers to many different ingredients and may include hesperin, hesperidin, eriodictyol, quercetin, quercertrin, rutin, etc. This nutrient cannot be manufactured by the body and must be supplied in the diet. The key food sources of bioflavonoids are the white material just beneath citrus peel, as well as peppers, grapes, pine bark, onions, garlic, blue and red berries, green tea, and buckwheat. Bioflavonoids enhance the action of Vitamin C and should be taken with Vitamin C.
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