Fasting For the Soul

What refusing food for a little while will do for your body, mind, and spirit

Amplify’d from www.altmeds.com

Fasting cleanses mind and spirit as well as body

With the sighting of the crescent moon, the holy month of Ramadan has begun this year, marking the start of a spiritual boot camp in which Muslims fast without any food or water from sunup to sundown. To many, the rigor may seem too tasking, but, as a veteran scientist of clinical nutrition and as a 76-year-old Muslim man who has fasted since I was a boy, growing up in India, I can say that fasting can be a healthy practice not just for God but for you. Read more at www.altmeds.com

 

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