Simple hand positions may increase your willpower and decrease your cravings
Amplify’d from www.altmeds.com
Weight loss mudra
A mudra is a positioning of the hand and fingers that is said, in Ayurvedia medicine, to rebalance the natural elements within the body. The Surya Mudra is known to help the body deal with excess fat; to mobilize stored fat into use for energy; to redistribute fat stores; and to generally combat obesity and heaviness. If you’re dieting to prepare for the summer season, consider using this “hand yoga” to help align your body to your goal.
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