Fenugreek Seed For Health

This Mediterranean spice may be good for cholesterol and diabetes

Amplify’d from www.altmeds.com

Fenugreek is a Mediterranean herb used in cooking and also as a nutritional supplement. Whole or ground Fenugreek is traditional in Mediterranean and Indian cooking, and it is found in most Indian curries and chutneys. The ground seeds are used to give a maple-flavoring to confectionery. It is also a basic Indian pickling spice. Read more at www.altmeds.com

 

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