Tryptophan for Sleep

Turkey good for sweet dreams

Amplify’d from www.altmeds.com

Is there something in turkey that makes you sleepy?

Turkey does have the makings of a natural sedative in i­t, an amino acid called tryptophan. Tryptophan is an essential amino acid, meaning that the body can't manufacture it. The body has to get tryptophan and other essential amino acids from food. Read more at www.altmeds.com

 

See this Amp at http://amplify.com/u/a1ecib