Technique described
Amplify’d from www.altmeds.com
Alexander Technique
The Alexander Technique is a proven self-care method to help relieve pain, prevent injury, and enhance performance. The technique is used as a way to solve the common movement problems that cause chronic pain and stress. It involves noticing movement habits, releasing compression, and moving with ease and expansion.
See this Amp at http://amplify.com/u/a1e9d8
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