Tips for relaxation to fight anxiety
Amplify’d from www.altmeds.com
How To Use Alternative Medicine Against Anxiety
anxiety is a natural response that stimulates our senses, increases blood pressure and lung volume, and causes our bodies to undergo other physiological functions when our survival is threatened. But what if the anxiety occurs when you are faced with something that isn’t a real threat? What if anxiety interferes with your daily life? These conditions are often classified as anxiety disorders.
While medications can assist with the levels of anxiety experienced by someone with an anxiety disorder, sometimes medications are not the best solution, and they are certainly not the only modality that can calm your nerves. Here are some techniques to try to keep this natural reaction from ruining your life.
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