Niacin and its Uses

Find good sources of Vitamin B-3 in some very delicious foods!

Amplify’d from www.altmeds.com

Niacin

Niacin, also known as Vitamin B-3, is a water-soluble vitamin found in lean meats, poultry, fish, peanuts, brewer's yeast, wheat germ, whole wheat products, dessicated liver, wheat, avocados, dates, figs, and prunes. It is most effective when taken with B-Complex, B-1, B-2, Vitamin C, and Pantothenic Acid. Niacin is necessary for the health of the nervous system, skin, digestive system, and circulatory system, and also has an important role in helping to synthesize sex hormones. Read more at www.altmeds.com

 

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