Back-to-school is stressful for parents and students alike. Here are some ways to battle the symptoms
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Five anti-stress techniques
Stressed? Crazy-stressed? Experts say you can stay ahead of stress and keep your cool by taking a little time every day to connect with your mind and body.
Chicago Healers Practitioner Dr. Helen Lee suggests five easy ways to stay relaxed and connected to yourself, no matter what’s going on around you:
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