Fertility nutrients

Best supplements, foods to help you conceive.

Amplify’d from www.altmeds.com

Fertility

As many as one in six couples has trouble conceiving a child. There are many possible causes, from hormone imbalance to stress. Good nutrition for both partners is thought to increase the chances of conception and will help ensure healthy sperm and eggs. Stress can play a major part in fertility problems; it is important that both partners find time to relax and unwind. Nutritional support may help with both stress and hormone balance. Recommended vitamins: Vitamin A -- essential for a healthy reproductive system Vitamin B-6 -- increases progesterone production Folic acid -- deficiency is associated with infertility Vitamin C -- crucial for healthy sperm Vitamin E -- regulates production of cervical mucous in women and increase the amount of sperm produced in men Read more at www.altmeds.com

 

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