What to do about intestinal gas
Amplify’d from www.altmeds.com
Flatulence
Flatulence is the passing of excessive amounts of intestinal gas during the day. Everyone passes some gas daily; flatulence refers to episodes that are uncomfortable experiences for all involved. It is important to eat food slowly and chew large particles down to smaller ones, to give the body a chance to digest thoroughly. Nutritional support also may help.
Recommended nutrients:
- Ginger
- Acidophilus
- Bifidus
- FOS
- Activated charcoal
Foods to avoid:
- Carbonated beverages
- Beans and gaseous foods
See this Amp at http://amplify.com/u/a1bsy5
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