Why we need Vitamin B-12
Amplify’d from www.altmeds.com
Cobalamin
Cobalamin, also known as Vitamin B-12, is a water-soluble vitamin that is important in building blood and a key nutrient for new growth. Cobalamin is an important factor in maintaining the health of the nervous system, including brain cells. This vitamin also is necessary for normal digestion, absorption of foods, protein synthesis, and carbohydrate and fat metabolism.
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