Bad breath fighters

Nutrients that might help sweeten your breath

Amplify’d from www.altmeds.com

Bad Breath

Most cases of bad breath (also known as halitosis) arise from poor dental hygiene, which allows bacteria to build up in the mouth. Bad breath also can be a symptom of gum disease, nose and throat infections, and digestive problems such as constipation. Regular brushing, flossing, and visits to the dentist are essential for proper oral hygiene. A diet with plenty of raw vegetables and water will improve digestion. Eating the right nutrients will help to maintain healthy teeth and gums. Recommended vitamins: Vitamin A: 5,000 to 10,000 IU daily Vitamin B Complex: 25 to 50 mg daily Vitamin B-3 -- helps to eliminate bad breath Read more at www.altmeds.com

 

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