Hair loss vitamins

Supplements that might help

Amplify’d from www.altmeds.com

Hair Loss

Hair loss, like other hair problems, often is linked to deficiencies in the diet. Dry hair may indicate a lack of essential fatty acids; greasy hair sometimes correlates with Vitamin B-complex deficiency. Loss of color is thought to be due to lack of zinc or Vitamin B-5. Long-term hair loss and baldness are usually genetic. Scalp massage and a diet rich in nutrients can greatly improve the condition of your hair. Some have found that massage with an alcohol extract is especially effective. Recommended vitamins: Vitamin B complex-- essential for healthy hair Vitamin C -- boosts overall health; deficiency is associated with hair loss (500 to 1,000 mg daily) Vitamin E: 400 to 500 IU daily Read more at www.altmeds.com

 

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