Light therapy and your mood

How basking can improve your outlook

Amplify’d from www.altmeds.com

Light Therapy

Light Therapy is the use of natural or artificial light to treat various ailments, primarily depression and sleep disorders. This therapy may be administered by a health care professional or done at home with proper instruction from a trained professional. While exposure to the full-spectrum wavelength of natural sunlight is considered the best form of light therapy, many people are not able to spend enough time outdoors. Therefore, light therapists often recommend treatment with simulated sunlight from light boxes. Read more at www.altmeds.com

 

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