Nutrients for hypersomnia

When you just can't stop sleeping

Amplify’d from www.altmeds.com

Hypersomnia

Hypersomnia is the opposite of insomnia: rather than being unable to fall asleep or to stay asleep for any extended period of time, those who suffer from hypersomnia may sleep for hours, far beyond the normal sleep needs of the body. Excessive sleep has been linked to obesity and psychological disorders, including depression. A good night's sleep -- neither too short nor too long -- is vital for optimal health. Appropriate nutrition, using supplementation if necessary, can help your body get the rest it needs. Recommended vitamins: Read more at www.altmeds.com

 

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