Vision nutrients come into focus

Best supplements for your eyes

Amplify’d from www.altmeds.com

Nutrients for better vision

Most of us see our vision decline as we age. But some lifestyle habits such as smoking and eating a poor diet can also contribute to vision loss. So can stress, poor circulation, and working for long hours on a computer or staring at a video game or the TV.

One of the best ways to preserve your eyesight is to keep your diet full of healthy nutrients.  Antioxidants are important. Eat foods high in Omega-3 fatty acids such as oily fish, and get plenty of fruits and vegetables in your diet. Plant foods that contain zeaxanthin and leutin will work to preserve your vision. Read more at www.altmeds.com

 

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