Many uses for this healthful food.
Flaxseed
Flaxseed is the source of an oil known for providing benefits to the circulatory system, immune system, reproductive system, and the central nervous system. Taken regularly, Flaxseed oil will help improve these systems by counteracting low energy, high blood pressure, high cholesterol, cardiovascular disease, skin problems, arthritis, and the symptoms of menstruation. Several scientific studies show that consumption of omega-3 oils leads to a substantially lower risk of death from coronary heart disease. Until recently, experts believed the best sources of omega-3 were fish oils; however, Flaxseed oil contains twice as much omega-3 essential fatty acids as fish oil products, without the fishy aftertaste. The soothing action of flaxseed makes it effective as a laxative. In addition, flaxseed in a tea helps ease severe colds, dry coughs, and irritations of the urinary tract. This remedy has been effective for constipation, digestive problems, and joint pain. It fights heart disease and heals skin inflammations.
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