Ways to treat cramps at home
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Home Remedies for Leg Cramps
The muscle cramp could be due to deficiency of the calcium. If you are prone to leg cramps at night, taking a calcium supplement especially calcium lactate will be very beneficial. You can take a warm glassful of milk or chew on some Tums an hour before going to bed. Remember that Tums can interfere with your normal digestive process and hence is not recommended for long term basis.
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