Putting the body in motion is therapeutic
Amplify’d from www.altmeds.com
Movement
Movement therapy is a treatment method utilizing dance, yoga, exercise and massage to help strengthen the body/mind connection. Many forms of therapy utilize movement to help integrate the body and mind, to exercise and tone the muscle and skeletal systems, and to help the body absorb nutrients and process out waste. Regular movement is vital to human health.
See this Amp at http://amplify.com/u/a17dya
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