Monday, August 22, 2011

Vitamin K Essentials

Why we need this little-known vitamin

Amplify’d from www.altmeds.com

Vitamin K


 

Vitamin K is a fat-soluble vitamin found in dark green leafy vegetables, kelp, alfalfa, egg yolk, cow's milk, yogurt, fish liver oils, polyunsaturated oils such as safflower oil, blackstrap molasses, and legumes. The vitamin's primary function is to assist the body in normal blood clotting and the coagulation process.

Read more at www.altmeds.com
 

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