Tuesday, September 27, 2011

Bioflavonoids for health

This nutrient must be supplied by diet

Amplify’d from www.altmeds.com

Bioflavonoids


 

Bioflavonoids are not, strictly speaking, vitamins--but for easy classification, this water-soluble nutrient is sometimes referred to as "Vitamin P." The term bioflavonoids refers to many different ingredients and may include hesperin, hesperidin, eriodictyol, quercetin, quercertrin, rutin, etc. This nutrient cannot be manufactured by the body and must be supplied in the diet. The key food sources of bioflavonoids are the white material just beneath citrus peel, as well as  peppers, grapes, pine bark, onions, garlic, blue and red berries, green tea, and buckwheat. Bioflavonoids enhance the action of Vitamin C and should be taken with Vitamin C.

Read more at www.altmeds.com
 

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