How to beat this common symptom
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Hot Flashes
Hot flashes are one of the most commonly reported symptoms of menopause. During a hot flash, which can occur several times per day, a sensation of warmth spreads over the body, although some women feel the flush mostly on the head and neck. Some women perspire profusely during these episodes.
Hot flashes are thought to be caused by fluctuating hormones. While they may be troublesome if they interfere with sleep, they are not dangerous and generally subside on their own as hormone levels stabilize. Eating plenty of plant estrogens (found in soya, carrots, corn, apples, and oats) and antioxidant fruits and vegetables may ease the symptoms.
SEE: MENOPAUSE, MENOPAUSE RELATED PROBLEMS,
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