Boost your red blood cells
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Vitamin C
Vitamin C or ascorbic acid is a water-soluble vitamin that is vital in the formation of collagen, the connective substance in all cells. As an antioxidant, it helps defend cells from the effects of smoke, pollution, and other highly reactive substances called free radicals. Vitamin C also helps in healing, in the production of red blood cells, in preventing hemorrhaging, and in fighting bacterial infections. The body's need for Vitamin C is increased by physical stress.
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