How to deal with this chronic condition
Amplify’d from www.altmeds.com
Tips for coping with Crohns and colitis
inflammatory bowel disease changes day to day activities in one’s life. Here are some tips to help alleviate some of those stresses.
Write it down. It is important to be aware of foods that might trigger unwelcomed responses. To help you find these problem foods in your own diet, keep a food journal. This way, you can observe a pattern and avoid foods that might upset your digestion.
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