So many essential nutrients in this food
Flax Seed Oil
Flax seed oil is a nutrient extracted from flax seeds. Until recently, experts believed the best sources of omega-3 were fish oils; however, flax seed oil contains twice as much omega-3 essential fatty acids as fish oil products, without the fishy aftertaste. The oil is known for providing benefits to the circulatory system, immune system, reproductive system, and the central nervous system. Taken regularly, flax seed oil may help remedy high blood pressure, high cholesterol, cardiovascular disease, skin problems, arthritis, and menstrual problems. Several scientific studies show that consumption of omega-3 oils leads to a substantially lower risk of death from coronary heart disease. In addition, flaxseed in a tea helps ease severe colds, dry coughs, and irritations of the urinary tract. Supplementing with flax seed oil has been an effective for constipation, digestive problems, and joint pain.
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