Depression treatments

Natural nutrients that might help

Amplify’d from www.altmeds.com

Depression

This term "depression" is used to describe a wide range of unhappy feelings, from mild, low mood to clinical depression, an illness that can make the sufferer want to commit suicide. Physical symptoms include disturbed sleep, mood swings, tiredness, loss of energy, and lack of sex drive. Nutritional support can help with depression symptoms, especially the B-complex vitamins, which have a powerful effect on mood. Recommended vitamins: Vitamin B Complex: 25 to 50 mg daily Vitamin B-1 -- improves mood and is vital for n Read more at www.altmeds.com

 

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