Fighting jet lag

How to prevent that awful travel feeling

Amplify’d from www.altmeds.com

A compendium of cures for jet lag

Before my recent trip to Europe, I promised to let you know how I coped with the jet lag that inevitably affects travelers crossing multiple time zones. I also asked readers for their own tips for overcoming jet lag, and I'm grateful to those who responded.

The goal is to avoid the sluggishness and disorientation that a long plane trip can bring on. These are the basic rules that the readers and travel experts suggest. On my trip, my wife and I mostly followed these tips, and we kept jag lag to a minimum: Read more at www.altmeds.com

 

See this Amp at http://amplify.com/u/a1bu10