Tuesday, August 2, 2011

Versatile cucumbers!

Lots of things to do with these marvelous fruits.

Amplify’d from www.altmeds.com

Cucumbers: Cooler than you thought!

Cucumbers are well loved for their hydrating properties, especially when it comes to skin and eye care. Cucumbers also can be found in many salads, or being turned into their more sassy relative, the pickle. But what else can we do with this cool fruit of mystery?

First of all, ingesting this magical food gives you many of your necessary daily vitamins, including all the B vitamins, Vitamin C, Folic Acid, Iron, Calcium, Magnesium, Potassium, zinc, and Phosphorus. B vitamins are great energy boosters, so the cucumber is naturally a good breakfast choice.

Read more at www.altmeds.com
 

No comments:

Post a Comment